7 Coastal Rituals – Practical, Simple Routines to Relax
4,90€
The sea that lives in you.
Imagine the sound of waves, the rhythm of the tide, your breath becoming lighter. The sea brings us back to what matters, tranquility, presence, and clarity.
Even if you live surrounded by buildings, traffic, and stress, it’s possible to feel that energy every day.
Based on Blue Mind science and the Biophilia theory, this mini-guide introduces 7 quick, simple, and effective coastal rituals to:
- calm the body and mind
- connect with nature in any environment
- transform ordinary moments into pauses of balance
At the end, you’ll also find a practical checklist to organize your blue routine.
The sea finds you wherever you are.