Description
Close your eyes for a moment and imagine the sound of the waves. Feel your breathing adjusting to
the rhythm of the tide. Notice how your body seems to relax just by remembering. The sea has this
power: it returns us to the essential. It brings calm, clarity and the feeling that everything finds its
place. But… what if you don’t live near the beach? What if your routine happens between buildings,
traffic and commitments? Is it still possible to feel the spirit of the ocean every day? The answer is:
yes.
Recreate the coastal lifestyle anywhere, environment, rituals and habits, and live the sea every day,
even away from the beach.
This is the most complete guide to transforming your life with the spirit of the sea. Functioning as the
“main compass”, this manual offers a structured path in four major blocks that will take you from the
scientific foundations to the daily practical application of coastal wellbeing.
This is the most complete guide to transforming your life with the spirit of the sea. Functioning as the
“main compass”, this manual offers a structured path in four major blocks that will take you from the
scientific foundations to the daily practical application of coastal wellbeing.
