Learn how to recreate the light, fresh spirit of coastal meals — even if you live far from the sea
Introduction
You don’t need to live by the ocean to taste its essence. Through food, textures and aromas, it’s possible to bring the sea to your table. This article inspires you to turn your kitchen into a coastal retreat — where every meal is a sensory journey to the shore.
🐟 1. Ingredients with ocean soul
- Fresh fish (or good quality preserved), seafood, seaweed and lemon are essentials.
- Use fresh herbs like coriander, fennel and basil.
- Extra virgin olive oil, sea salt flakes and citrus touches enhance the coastal flavour.
💡 Tip: Even far from the sea, choose high-quality frozen or tinned seafood (like Portuguese sardines or tuna in olive oil).
🍹 2. Drinks with salt and sunshine
- Lemon juice with mint and ginger for hot days.
- Light white wine or chilled rosé for coastal dinners.
- Tropical mocktails with sparkling water, cucumber, mango or coconut.
🌀 Feeling: Coastal drinks awaken memories — freshness on your lips, breeze on your face.
🧂 3. Table ritual with atmosphere
- Linen napkins, citronella candles, sand-coloured plates.
- Ambient music with ocean sounds or soft acoustic guitar.
- Eat slowly, like watching the sunset.
🏡 Turn your dinner into a coastal ritual — even in the middle of the city.
🌿 4. Quick recipes with seaside spirit
- Mackerel toast with lemon and fresh herbs
- Octopus salad with chickpeas and olive oil
- Coastal tapas board with olives, rustic bread, cheese and dried fruit
- Dessert: Yogurt with honey, dried figs and nutmeg.
⚓ Conclusion
With a few mindful touches, your meals can become moments of deep connection with the sea — even if it’s miles away.
